INTERESTED IN BECOMING A MEMBER?

CONTACT US AT INFO[AT]709CORE[DOT]COM/CALL 206-709-2673. FOR SCHEDULING AND FAST ONLINE BOOKING, CLICK BELOW.

 

Celebrating our 10th year in Madrona!

About

When people feel stronger in their bodies, they experience better results and more fulfillment in their lives. Strength for Life is our guiding philosophy.

We believe that the more space we create for health in our lives, the healthier we become. Our long-time clients have found that investing in private appointments with an experienced trainer is the most effective (and fun) way to create that space, and achieve that result.

Every feature of our studio — our services, equipment, facilities, membership options, people and our network of referral partners — is designed to support our client’s investment in achieving greater health.

AWARENESS

Focused attention from our trainers reveals opportunities to improve core strength, balance and alignment.

CONTROL

Clients learn exercises and techniques needed to develop the mind-body connection and train correctly.

PERFORMANCE

Clients experience measurable improvement during their sessions.

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Our Services

 

Conscious Body clients enjoy a Pilates studio environment that is:

Equipped

Top of the line equipment and props for Pilates, personal training and cardiovascular exercise. Ample floor space, mats, and props for guided or self-paced stretching and workouts.

Secure

The entrance to the studio is locked at all times. Key fobs allow access to active clients and staff.

Clean

We promote health and safety with regular professional cleaning, hand-sanitizers and towel service.

Comfortable

Warm colors, natural light, high ceilings and an open floor plan. Conditioned and dehumidified air. A private bathroom and separate shower/dressing room.

Quiet

Pilates training engages your body and your mind. So we eliminate most of the audible and visible distractions commonly found at a club or a gym, like background music, cable TV and group classes. It’s not a library, though. We smile a lot more here!

Private

Our business plan is based on attracting and retaining a small population of clients who visit the studio frequently.

Becoming a member is a two step process:

Step 1: Intro visit. We schedule a 70-minute introductory visit with you. We include an assessment, a 55-minute training session and an orientation to our studio. We also use this time to identify your goals and review membership options. 

Step 2: Membership. Our membership packages are designed to help our members commit to and achieve their wellness goals. We offer different packages and pricing options to meet different needs and go over this with you after your introductory session. 

 
 
 
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CONTACT US

info[at]709core[dot]com/call 206-709-2673.