When people feel stronger in their bodies, they experience better results and more fulfillment in their lives. Strength for Life is our guiding philosophy.
We believe that the more space we create for health in our lives, the healthier we become. Our long-time clients have found that investing in private appointments with an experienced trainer is the most effective (and fun) way to create that space, and achieve that result.
Every feature of our studio — our services, equipment, facilities, membership options, people and our network of referral partners — is designed to support our client’s investment in achieving greater health.
Focused attention from our trainers reveals opportunities to improve core strength, balance and alignment.
Clients learn exercises and techniques needed to develop the mind-body connection and train correctly.
Clients experience measurable improvement during their sessions.
Conscious Body clients enjoy a Pilates studio environment that is:
Top of the line equipment and props for Pilates, personal training and cardiovascular exercise. Ample floor space, mats, and props for guided or self-paced stretching and workouts.
The entrance to the studio is locked at all times. Key fobs allow access to active clients and staff.
We promote health and safety with regular professional cleaning, hand-sanitizers and towel service.
Warm colors, natural light, high ceilings and an open floor plan. Conditioned and dehumidified air. A private bathroom and separate shower/dressing room.
Pilates training engages your body and your mind. So we eliminate most of the audible and visible distractions commonly found at a club or a gym, like background music, cable TV and group classes. It’s not a library, though. We smile a lot more here!
Our business plan is based on attracting and retaining a small population of clients who visit the studio frequently.
Becoming a member is a two step process:
Step 1: Intro visit. We schedule a 70-minute introductory visit with you. We include an assessment, a 55-minute training session and an orientation to our studio. We also use this time to identify your goals and review membership options.
Step 2: Membership. Our membership packages are designed to help our members commit to and achieve their wellness goals. We offer different packages and pricing options to meet different needs and go over this with you after your introductory session.