Flexion Free Pilates with Heidi
11:00 AM11:00

Flexion Free Pilates with Heidi

Join CBP instructor Heidi Klotz for a new workshop. If you need to keep from bending your spine forward because of a back injury, herniated discs, osteoporosis, or you just want to learn a great workout that is gentle on your spine - this workshop is ideal for you.  Limited to 6 participants. Member cost: $10, Non-Member Cost: $28.  Participants will receive a free flex band and handout with take home exercises!

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