Come in and meet our new Barre instructor, Julie Brunner Smith and take a complimentary class. Afterwards, we will head across the street to Madrona Arms for some social time at a different kind of bar. Please RSVP as space is limited to 6! This will be a fun kick off for our new Barre program at CBP!
Join CBP instructor Heidi Klotz for a new workshop. If you need to keep from bending your spine forward because of a back injury, herniated discs, osteoporosis, or you just want to learn a great workout that is gentle on your spine - this workshop is ideal for you. Limited to 6 participants. Member cost: $10, Non-Member Cost: $28. Participants will receive a free flex band and handout with take home exercises!