Join CBP instructor Heidi Klotz for a new workshop. If you need to keep from bending your spine forward because of a back injury, herniated discs, osteoporosis, or you just want to learn a great workout that is gentle on your spine - this workshop is ideal for you. Limited to 6 participants. Member cost: $10, Non-Member Cost: $28. Participants will receive a free flex band and handout with take home exercises!