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Flexion Free Pilates with Heidi

  • Conscious body Pilates 3317 East Union Street Seattle, WA, 98122 United States (map)

Join CBP instructor Heidi Klotz for a new workshop. If you need to keep from bending your spine forward because of a back injury, herniated discs, osteoporosis, or you just want to learn a great workout that is gentle on your spine - this workshop is ideal for you.  Limited to 6 participants. Member cost: $10, Non-Member Cost: $28.  Participants will receive a free flex band and handout with take home exercises!

Earlier Event: February 10
Group Core workout with Alex